American Karate Of Staten Island Service List

Services

• Intro Karate

  Duration: 1 hour; Free; When most people workout, they probably head to a gym and lift weights or do some crunches. These are great exercises for the body, but if you want to strengthen the mind as well, karate is where you should be headed. In this martial arts class, learn techniques of karate that have been updated to be more modern and efficient. You'll practice basic moves such as hits, kicks, and blocks, while simultaneously improving your flexibility, health, and concentration. Becoming the next Karate Kid never sounded so fun!

  • Learn basic karate moves including kicking, punching, and blocking

  • Practice self-defense skills and learn techniques that can be used in real-life situations

  • Strengthen your self discipline, concentration, and physical fitness

  • No experience necessary

  • Note:This is a free trial class for first time students only.